How many cars have you had in your life? Have you just bought a new TV to continue to get the best of picture and quality? You only get one body, one life, lets treat our body with the respect it deserves and it will then repay you with a strong fight against illness, injury, stress and many more challenges the body faces throughout life. Personal Training is much more than just a one hour session in the gym pushing weights, LIVE LIFE LONG provides a consultation before any exercise prescription is given. Only then will a tailor-made programme be designed specifically to your goals. So forget what you have heard about Personal Training before and start your health and fitness journey with LIVE LIFE LONG Health and Fitness.

• Postural Correction and Corrective Exercise
• Weight Loss and Body Fat Reduction
• Resistance Training
• Cardiovascular Training
• Boxing